Turmeric: A Nutrient for Resilience & Support
In recent years, #turmeric has emerged from a staple culinary spice to a scientifically promising nutrient in the field of oncology....
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GRAIN FREE GRANOLA
Do you have a healthy #gut? Fun fact- research shows that eating 30 plant foods a week compared to 10 is much better to feed the healthy...
NUTTIEST VEGAN NUT ROAST
As the #christmas season is nearly upon us, everyone needs a scrumptious #nutroast recipe for all our #vegan friends. Not only is this...
THE AMAZING LIFE CHANGING LOAF OF BREAD
This recipe is inspired from My New Roots amazing creation. It's quite a statement to suggest that a humble loaf of #bread will change...
CHIA PROTEIN PUDDING
“I dont have time for breakfast” Another common client complaint - I have often heard: "I dont have time to use the blender and wash it...
cauliflower pizza
Who Needs the Bread Anyways? #Pizza seems to be the universal love language. Who doesn’t swoon over melted #cheese and perfect #tomato...
HEARTY VEGAN SHEPHERDS PIE
This comforting #mushroom and #lentil #vegan #shepherdspie with #sweetpotatomash is perfect for a wholesome, healthy meal full of #fibre...
ENERGY BALLS
These #energyballs are a staple in my household when you want a sweet treat. Super easy to make & much better made by your own hand with...
SPOOKY PUMPKIN SOUP
Its #halloween so of course time for some hearty #pumpkin #soup! This is the most cheesy (#vegan), creamy, smooth & delicious veloute...
RAW CHOCOLATE HEARTS
I cant tell you how easy it is to make #rawchocolate - literally like 10 minutes and so much healthier than the rubbish you buy in...
Heavenly hummus
Hummus has been a staple part of my diet since childhood - coming from a #middleeastern #iraqi family, it was always on the table as a...
RAW CACAO CAKE HEAVEN
I'll tell you a little secret, I am a little bit of a #cacao addict! Its one of my few vices but guess what its actually super nourishing...
RAW MANGO CHEESECAKE DELIGHT
I am a huge fan of #raw #vegan #cheesecakes - whether you are vegan or not. They have all the fruity yumminess of cheescakes without the...
BUDDHA BOWL OF DREAMS
Those who know me will know that a staple part of my diet is a buddha bowl in many different guises. What is a #buddhabowl you may ask?...
RAW CACAO MAGIC
One of my favourite things in the world is #raw #organic #ceremonial #grade #cacao. We are not talking about industrialised commercial...
DELICIOUS dal
#Dal is an amazing #highprotein delicious #plantbased dish thats actually super easy to make, warming and full of high fibre gut...
SMOOTHIE BOWL OF DREAMS
Anyone who knows me will know how much I love a #smoothiebowl. These are very different to your average drinkable liquid #smoothies - I...
Omega 3:omega 6 ratios & inflammation
WHAT DOES IT ALL MEAN? Omega-6 and omega-3 fatty acids are known as essential polyunsaturated fatty acids (PUFA’s) as they contain many...
beetroot, potato, salmon & watercress salad
Nothing beats a #potatosalad perfect for #summertime and #barbecue season and this one is a really jazzy version made with #roasted...
Wild Garlic soup
One thing that I love is #wildgarlic season. Nothing beats #foraging for these delicate and delicious leaves in the Spring months. They...
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